Make fun from a fasting day
Yes, this jazz party is directly related to our theme. What was before it. After holidays I returned to normal life and over kilos I got in holidays began to disappear. But this last kilo!
To get rid of last kilo is a really hard job that demands real efforts. But it is still winter now and I decided to solve this last overweight problem a bit later.
Monday evening my wife said me: - I have two tickets to jazz party but will be busy that day. Would you like to go instead of me? It can be a fasting day for you too.
I answered: - Why not? Good idea! It will be perfect substitution for dinner.
And we went there with my junior son (he did photos with his mobile).
That was really good idea. I had a very pleasant evening hearing good jazz performed by several artists cause that evening was jam. No thought about food! Nataly was definitely right telling about ways to have fasting days. I saw people who came to play being not regular artists like this old man. There was very friendly warm climate this evening.
I highly recommend you to do something of the sort. Together with pleasure from jazz I had real “hungry” fasting day. Thoughts about food or overweight MUST NOT hold you. Live your nice, bright and interesting life. Meet your friends, visit different places that are interesting for you. Leave your comfortable home from time to time. It is a right way to be healthy.
You noticed already that speaking about overweight we are not using specific scientific explanations. This is because we are ordinary people like may be you are. We are trying to convince you that if we managed to solve overweight problems you can do it also!
Be healthy!
Good luck,
Sergey
P.S. But I must confess. I had some bear this evening. Well, well it is 12 points according to food/points table. But the hell with it! It is not a problem.
P.P.S. Here is one of our beloved jazz bands performance. Sorry for quality. This video was made by junior’s mobile.
