From diary of one lady decided to grow thin
By Nataly Orlova
“A horrible thing happened today. I couldn’t put on my nice blue dress. To be true I put it on and even buttoned up. But I can’t appear at a party in it. It is a shame even to take out garbage in it. Well well, breast is middling, there is no waist at all but there is plenty of hips and belly. I looked at myself in the mirror and decided – no party today. I turned off phone, cried a bit; eat peace of cake, cried a bit again… That’s enough! Cake in dustbin! Decided! Tomorrow I take a diet! Tomorrow!.. Though it is better to begin it from Monday. All great things it is better to begin from Monday. Besides I’ll have time to finish with the cake. But I remembered that it must eat up the cake not later then 7 pm.
I ate up the cake of course and with clear conscience was ready to put myself on a diet. I browsed the net and chose diet. That was Japanese diet (eggs, fish, tangerines, tomatoes). Not bad, not bad. I will hold out a week for sure.
Monday began. That’s my first day on diet.
Let’s take a breakfast. Breakfast – black coffee. Super! I heard that it can muffle appetite. But it must be without sugar. I hate coffee without sugar, but what to do? I must!
Lunch.
I decided to have lunch not earlier than 2 pm. In 11 am my colleague who didn’t know about my decision offered me to get some tea. I know it well. Together with tea will go sweats, buns, cookies, pasties. Than there will be turn of sandwiches with cheese and sausage. And after that will be lunch. I gave her forced smile and refused.
Noon.
I already understand that lunch will be not later than 1 pm. Half an hour earlier my legs leaded me to nearby café. After small piece of boiled fish with some cabbage I realized that I am hungry.
In 4 pm my head began to swim. My colleagues spared me and let me go home.
In 5 pm I was already at home beside my fridge. A small piece of beef looked at me from empty shelves of fridge. I took glass of yoghurt and began to eat. After dinner if somebody can call this nightmare a dinner I decided to look what I would have for breakfast next day. That was coffee and dentil. I nearly cried. How nice! No I would not hold out one more such a day. May be it is better that all remained as it was? After all I am not so fat. I’ll go to the store and buy another dress a bit larger. And to hell all those diets!”
My question:
What mistakes did this lady struggling with overweight? What can you advice her?
Be healthy,
Nataly
mage from www.moleskinerie.com
