Defeat overweight

Do you know that overeating badly affects our health when it happens regularly? You reveal it not at once but regular burden in our stomach will not pass without trace. Be sure that bad habit of overeating reveals itself sooner or later. The obvious result of overeating is excess weight. In turn excess weight can provoke serious diseases such as high blood-pressure for example.

To learn how not to overeat is available for everybody. First you must know that it takes not less then 20 minutes for our stomach to “understand” the real quantity of food we ate. In other words every person may continue eating when he/she is already “full”. That can be the reason of overeating.

Here are four simple rules that will help you:

First rule. The more you want to eat the slower you must do it. Give yourself some time to “feel” all calories you received. In this case you will get a signal from your stomach that you are already full in time.

Second rule. It is better to take a glass of mineral water or natural juice before meal if you are really hungry. It muffles your appetite and you will not pounce on the food.

Third rule. Don’t begin with spicy dishes that give off a tasty smell. It can make your appetite much stronger.

Fourth rule. Visual impression plays a big role. If you begin with plate of soup your brains remember that you ate plenty of food. That can be good control under your appetite. From the other hand “meal on the small plate” looks like a big dish. Choose smaller plates. Food on such plates seems not small. Help your brains to control your appetite. Moreover do you know that steak cut on peaces looks bigger than the same steak but not cut?

Here is an interesting fact. Psychologists say that people often choose the dishes that cooked in advance and stay in sight. So if you plan to eat apples or vegetables then try to prepare them in advance.

It is good to make and dress salads in advance and place them in sight in your fridge. It is unlikely that you will coolly prepare them being hungry. Most likely you will take the first foodstuff you have at hand. You understand now? All foodstuffs you can eat according your weight loss program must be in sight and made in advance. All sweeties must be hidden in the far corner of your cupboard or fridge.

Be healthy,

Nataly

BestBestBestBestBestBestBestBestBestBestBestBestBestBestBest