Defeat overweight

Tag:diet, drink, food, health, lifestyle, nutrition, obesity, overweight, way of life, weight loss

A double chin decorates nobody especially women. Women’s neck must be simply ideal!

But things go on not always as we want. Even young men and women may have such unpleasant problem as a double chin.

The reason that fat accumulates in lower part of the face is not always excess weight. Sometimes even slim men and women have this problem. Drastic weight loss can also be the reason. In this case skin may not grow short when one lose fat and be weighed down. The reason can be in genetic predisposition of a person or in individual features of face structure.

However the main reason is that fact that muscles become weaker with the age. How to avoid it or slow down the process?

Here are some simple recommendations.

1. Sleep on flat pillows. You may take a special orthopedic pillow that helps your head to be in right position during the sleep.

2. Look for your bearing. Try to keep your chin up. If you sit long before computer screen during your working day strain your neck muscles 10-15 times an hour. This exercise will strengthen your neck muscles and you feel it soon.

3. Make face exercises to make nice line of your chin. Here is the simplest of this sort: Down your head to the chest. Open your mouth wide and slowly up your head. When you fall back your head shut your mouth abruptly. If you feel muscles of your neck and chin then you make this exercise right. Make it 3-4 times a day 15-20 ups and back.

4. Take a contrast shower every day. Direct strong stream to your neck and chin and slowly change the temperature of water. It is very helpful for neck and chin muscles.

Moreover there are some simple rules that help you to decrease this defect using slightly changes in your image.

1. Open your neck that it looks longer and beautiful. Have short hair-dress or hair-dresses that hold your hair up.

2. Make accent in your make-up on eyes or cheek-bones but not together.

3. Do not wear dresses with stand-up collar but with décolleté.

4. Do not wear long earrings not to attract attention to your chin. Try to avoid neckerchiefs and short necklaces.

Your beauty is in your hands. Try these simple advices and exercises to be beautiful.

Good luck,

Nataly

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This entry was posted on Tuesday, September 25th, 2007 at 3:16 pm and is filed under Overweight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.