Coming winter
Days go fast. October is already outdoors, winter is coming. Here in north-west of Russia November is a real winter month. Once I received from Dutch colleagues seeds of flowers. On packing was written that the best time to plant them is November. Lucky people! Here you can do that only when you clear earth from snow.
Another sign of coming winter is raising price of vegetables. In winter they are not at all cheap as they were close after crop. Those nice cauliflowers, paprika, aubergines are becoming not so suitable for a tough budget. Potatoes and macaroni seem more attractive to it. But I advice you look close on such simple foodstuff as white cabbage, carrot, onion. There are lots of nice dishes using them. And I remind you – we are not speaking about any prohibitions, we are talking about reasonable quantities of food. White chicken meat and other foodstuff that you can read about in article of my good partner Nataly “Want to be slender” will vary your dishes.
I also highly recommend you lemon fresh juice. Sounds horrible. Oh! Don’t hurry to refuse. It is a
nice drink but be careful. Water it about 1:20, add sugar 3-4 tea spoons don’t grudge. It is acid after all. Taste before drink! And you’ll see that it’s a nice refreshing drink rich with vitamins. From my side I feel like it cleans my brains. I drink it every evening and 3 lemons are enough for a week or more for me.
Hold your way of life in every season. Hold your robust way of nutrition. And don’t permit cold prevent your freedom of movement.
Good luck!
Sergey
