Defeat overweight

Evening is the most dangerous time for those who want to lose weight. It is well known that metabolism slows down to evening time and becomes very slow during night hours. That is why calories received in the evening have little chance to be burned during few hours till sleep. This excess of calories goes right to add your weight.

There are people that in any case need their breakfast in the morning but can easily control the quantity of foodstuffs eaten in the evening. But there are also people that need no breakfast but close to evening can hardly control their appetite. If you are the latter kind of person then this article is for you.

So in the evening you return home. “Hungry” family is waiting for you to begin with the dinner. Pleasant smell of fresh meal whets your appetite that you struggle the whole day with.

Conclusion: Don’t return home being hungry. You are especially vulnerable this time if you ate little during the day and intervals between food intakes were long.

You must not be hungry the whole day. Take small portions of meal every 3-4 hours. Have 1-2 snacks between breakfast and lunch. For snacks suit low-cal foodstuffs. It can be apples, yoghurt, fresh salad, curd, tomatoes and cucumbers. Look only that quantity of calories would not exceed 150 calories.

For lunch will suit good foodstuffs that contain slowly digested proteins. Those are white chicken meat or not fat fish. This meal will keep you feel no hunger longer. It does not mean of course that you will not want to eat completely but your appetite will be considerably lower.

The only look of preparing meal can whet the appetite. If you try one piece during cooking than another one you will not even notice that you are already eating and additional calories will fill your stomach!

Conclusion: Draw away your attention that not to eat to much at that moment. It is good if you have something in your mouth. It can be chewing gum, some green, piece of apple. Don’t eat standing cause you may take and eat all foodstuffs that are at hand.

At last home business is done. You played with children helped them with lessons and sent them to bed. Now it is time when you belong only to yourself. You want to indulge yourself. Don’t refuse. Have a small snack that you like with a cap of fruit tea and clean your teeth after that. That would mean that it is enough for today.

Nice sleep,

Nataly

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A double chin decorates nobody especially women. Women’s neck must be simply ideal!

But things go on not always as we want. Even young men and women may have such unpleasant problem as a double chin.

The reason that fat accumulates in lower part of the face is not always excess weight. Sometimes even slim men and women have this problem. Drastic weight loss can also be the reason. In this case skin may not grow short when one lose fat and be weighed down. The reason can be in genetic predisposition of a person or in individual features of face structure.

However the main reason is that fact that muscles become weaker with the age. How to avoid it or slow down the process?

Here are some simple recommendations.

1. Sleep on flat pillows. You may take a special orthopedic pillow that helps your head to be in right position during the sleep.

2. Look for your bearing. Try to keep your chin up. If you sit long before computer screen during your working day strain your neck muscles 10-15 times an hour. This exercise will strengthen your neck muscles and you feel it soon.

3. Make face exercises to make nice line of your chin. Here is the simplest of this sort: Down your head to the chest. Open your mouth wide and slowly up your head. When you fall back your head shut your mouth abruptly. If you feel muscles of your neck and chin then you make this exercise right. Make it 3-4 times a day 15-20 ups and back.

4. Take a contrast shower every day. Direct strong stream to your neck and chin and slowly change the temperature of water. It is very helpful for neck and chin muscles.

Moreover there are some simple rules that help you to decrease this defect using slightly changes in your image.

1. Open your neck that it looks longer and beautiful. Have short hair-dress or hair-dresses that hold your hair up.

2. Make accent in your make-up on eyes or cheek-bones but not together.

3. Do not wear dresses with stand-up collar but with décolleté.

4. Do not wear long earrings not to attract attention to your chin. Try to avoid neckerchiefs and short necklaces.

Your beauty is in your hands. Try these simple advices and exercises to be beautiful.

Good luck,

Nataly

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