Low carb diet
By Nataly Orlova
Please read here bellow low carb diet plan I announced in Your way to health and beauty article.
Monday
Breakfast
Cheese 100gr (3.5oz)– 1 point
Omelet with 3 eggs - 3 points
Coffee or tea (without sugar) - 0 points
Lunch
Squid salad with olives 100gr (3.5oz) - 3 points
Baked pike perch filet 150gr (5oz) - 0 points
Tea (without sugar) - 0 points
Afternoon snack
Apple - 18 points
Dinner
Tomato - 6 points
Boiled chicken 150gr (5oz) - 0 points
Yoghurt (without sugar) 200gr (7oz) - 7 points
In summary - 38 points
Tuesday
Breakfast
Curd 150gr (5oz) - 4 points
2 boiled eggs stuffed with mushrooms - 1 point
Tea (without sugar) - 0 points
Lunch
Fresh vegetables salad 100gr (3.5oz) - 8 points
Pork chop (not fat) 150gr (5oz) - 0 points
Coffee or tea (without sugar) - 0 points
Afternoon snack
Walnuts 30gr (1oz) - 4 points
Dinner
Boiled cauliflower 100gr (3.5oz) - 5 points
Baked chicken white meat 150gr (5oz) - 0 points
Yoghurt (without sugar) 200gr (7oz) - 7 points
In summary - 29 points
Wednesday
Breakfast
Cheese 100gr (3.5oz) - 1 points
2 sausages - 3 points
Coffee or tea (without sugar) - 0 points
Lunch
Fresh vegetables salad 100gr (3.5oz) - 8 points
Shashlik 150gr (5oz) - 0 points
Coffee or tea (without sugar) - 0 points
Afternoon snack
Peanut 30gr (1oz) - 5 points
Dinner
Tomato - 6 points
Hunchback salmon filet 150gr (5oz) - 0 points
Yoghurt (without sugar) 200gr (7oz) - 7 points
In summary - 30 points
Tuesday
Breakfast
Salad from white cabbage and carrot 100gr (3.5oz) - 6 points
2 sausages - 3 points
Coffee or tea (without sugar) - 0 points
Lunch
Vegetable salad with field mushrooms 100gr (3.5oz) - 6 points
Beefsteak 150gr (5oz) - 0 points
Coffee or tea (without sugar) - 0 points
Afternoon snack
Olives 10 pieces - 2 points
Dinner
Fresh cucumbers salad 100gr (3.5oz) - 6 points
Boiled fish 150gr (5oz) - 0 points
Yoghurt (without sugar) 200gr (7oz) - 7 points
In summary - 30 points
Friday
Breakfast
Curd 200gr (7oz) - 6 points
Coffee or tea (without sugar) - 0 points
Lunch
Fresh tomatoes salad with olives and grated cheese 100gr (3.5oz) - 6 points
Pork chop (not fat) 150gr (5oz) - 0 points
Coffee or tea (without sugar) - 0 points
Afternoon snack
Any nuts 30gr (1oz) - 5 points
Dinner
White dry wine 200gr (7oz) - 2 points
Lettuce 200gr (7oz) - 4 points
Fried fish 150gr (5oz) - 0 points
Yoghurt (without sugar) 200gr (7oz) - 7 points
In summary - 30 points
Saturday
Breakfast
Squash paste 100gr (3.5oz) - 9 points
2 sausages - 3 points
Coffee or tea (without sugar) - 0 points
Lunch
Lettuce with eggs 100gr (3.5oz) - 4 points
Grilled chicken 150gr (5oz) - 0 points
Coffee or tea (without sugar) - 0 points
Afternoon snack
Mandarins 100gr (3.5oz) - 6 points
Dinner
Tomato - 6 points
Boiled neat 150gr (3.5oz) - 0 points
Yoghurt (without sugar) 200gr (7oz) - 7 points
In summary - 35 points
Sunday
Breakfast
Bacon and eggs (3 eggs) - 8 points
Cheese 50gr (2oz) - 1 points
Coffee or tea (without sugar) - 0 points
Lunch
Stewed vegetables (without potatoes) 100gr (3.5oz) - 8 points
Grilled chicken 150gr (5oz) - 0 points
Coffee or tea (without sugar) - 0 points
Afternoon snack
Walnuts 30gr (1oz) - 4 points
Dinner
White dry wine 200gr (7oz) - 2 points
Lettuce with eggs and grated cheese 100gr (3.5oz) - 4 points
Pork cutlet 150gr (5oz) - 0 points
Yoghurt (without sugar) 200gr (7oz) - 7 points
In summary - 34 points
This diet plan is only one variant among many others, that you can make according your preferences. Use food/points table and your fantasy. Leave no chances to overweight.
Be healthy,
Nataly
