Weekend Diet
Please first read the article dedicated to weekend diet.
Breakfasts for your choice.
- 30gr/1oz of not sweet flakes “Muesli” with not fat milk, banana, coffee/tea without sugar.
- hard-boiled egg, piece of cereal bread, glass of not fat yoghurt.
- fruit salad 200gr/7oz (apples, pears, kiwi, oranges) dressed with not fat yoghurt, coffee/tea without sugar
- hot sandwich (piece of cereal bread, tomato, 20gr/0.7oz of grated cheese, green), coffee/tea without sugar
Snacks
- apple
- orange
- pear
- kiwi
- salad from tomato, cucumber and green
- glass of fresh juice or yoghurt
- grapefruit
- banana
- 200gr/7oz of any barriers
Lunches for your choice.
First courses
- thick soup from vegetables
- cup of not fat meat bouillon
- cup of chicken broth
Second courses
- 100gr/3.5oz of white chicken meat, fresh white cabbage and carrot salad dressed with seed-oil.
- 100gr/3.5oz of shrimps with one boiled potato dressed with one table spoon of light mayonnaise and green.
- 100gr/3.5oz of baked or boiled fish (salmon, trout) dressed with lemon juice and 100gr of green peas.
- 100gr/3.5oz of baked or boiled veal, lettuce, fresh cucumbers, tomatoes dressed with olive oil and green.
Drinks for your choice.
- fresh juices with minimum sugar
- tea, fruit tea
- coffee without sugar
- mineral water without sugar
- not fat yoghurt
Afternoon snacks for your choice
- 100gr/3.5oz of stewed vegetables (cauliflower, broccoli, carrot, squash, aubergine), glass of not fat yoghurt
- 100gr/3.5oz of curd (fat not more than 5%) dressed with parsley and dill, coffee/tea without sugar
- banana, piece of cereal bread, fruit tea
- 100gr/3.5oz any fresh vegetables salad, peace of cereal bread, glass of tomato juice
Dinners for your choice
- 100gr/3.5oz for your choice not fat baked pork with slice of pineapple, 100gr/3.5oz of canned red kidney beans, coffee/tea without sugar
- 100gr/3.5oz of white chicken meat, one boiled potato, one tomato, coffee/tea without sugar
- omelet from two eggs, 20gr/0.7oz of not fat bacon, 25gr/~1oz canned green peas, glass of not fat yoghurt
- 150gr/5oz boiled fish, 100gr/7oz beet salad dressed with prune and olive oil, coffee/tea without sugar
You see that there is no place for hunger here! Following weekend diet you will have your slim figure the most comfortable way you ever can find.
Be healthy,
Nataly
